Let me tell you a story…
I grew up in a terrible environment where I wasn’t allowed to be myself.
My personality, sexuality, fears had to be hidden. All I had to do was ‘look beautiful’ and ‘look a certain way’, because that’s what was important to my family.
This led to years of repressed emotions, eating disorders, and very bad anxiety.
I was made redundant, have no money in my savings, and I’m planning to leave a country. And yet, stress is not eating me up. Because I have learned how to manage it.
How I did it…
1. I decluttered my environment. Relationships, bad food, useless objects, stopped watching certain TV shows, and unfollowed accounts on IG. It was lonely for a bit, until it started to feel freeing.
2. I learned neuroscience backed practices to release anxiety. No medications anymore, only holistic and somatic experiences.
3. I started working with a really good therapist.
4. I started eating ‘the rainbow’ and learned how to avoid emotional eating and self-sabotage
5. I found physical movement that I loved. Yoga, calisthenics, pole dance, aerial hoop and now I can’t stop moving my body.
6. I worked on my limiting beliefs and mental fitness to become more confident, resilience, and have more energy.
This is the Six Pillars Way.
THIS IS FOR THE WOMAN WHO WANTS TO…
✔️ Feel control of her emotions
✔️ Achieve work-life balance
✔️ Have healthy coping mechanisms
✔️ Feel more calm and relaxed
✔️ Feel confident in social situations
✔️ Have a supportive social network
✔️ Be able to express herself
✔️ Achieve personal and professional goals
✔️ Find inner peace and contentment
✔️ Learn how to build body awareness and feel in control of her body and mind
Hear from the community
“Wonderful classes and workshops, wonderful people!
I managed to build my own anxiety relief strategy thanks to Giulia and the other experts' guidance! I recommend it to everyone!”
— Daniela
“Thank you so much for the resources shared, you reshaped the way I think about manifesting and now I'm proud to say I'll be practicing visualization.”
— Amanda
“Giulia is a great professional!”
— Celia
“Thanks to the ZenZone, I finally understood my Limiting Beliefs and I decided to go for my dream job - I got it!”
— Matilda
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Monthly 60-min Live Group Coaching Calls
Giving you real-time support in addressing any challenges that come up for you. (Valued at £500)
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Access to the 90-Day Six Pillars program
Helping you dive deep and heal root cause of your brain health challenges. (Valued at £450)
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1 60-min Monthly Live Workshop with a New Expert:
So that you can gain even more knowledge to improve your brain health. (Valued at £250)
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Six Pillars resource library:
This library contains even more resources, videos, articles, meditations & books. to support you on your brain healing journey! It will be updated with new resources every month! (Valued at £97)
I spent £2000 to get better, but you don’t have to.
Become shamelessly confident for only £28 per month!
Minimum duration: 3 months
Start date: September 2024 - TBC
Includes: Lifetime access to the community and free access to any Six Pillars events!
Become the woman you were always meant to be